Holden Recreation
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YOGA for Every "Body"

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This class will concentrate on strength, balance, flexibility and mindful peace. All of the postures can be modified for your body. This is a good class to take if you want to learn what Yoga is all about. Breathing techniques, relaxation, and physical challenges are all a big part of this program. A certified instructor will teach this 8-week class.
Participants should bring a mat and water bottle.

* Adjustments and discounts will be applied during checkout if applicable. *

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