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Tuesday April 16, 2024
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Second Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Third Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.

Wednesday April 17, 2024
5:30 PM - 6:30 PM	Spring Awakening Yoga Series - Spring Awakening Yoga Series Spring Awakening Yoga Series Invite Spring in with an all-levels, 6-week flow class led by 200-hour Registered Yoga Teacher Ariana Becker, founder of The Good Getter Yoga. You'll link breath to movement, groove to upbeat music, and flow through inspiring sequences that are meant to bring energy to the body and calm the mind. Meet yourself where you're at. Beginners are always welcomed. Learn more about Ari at thegoodgetter.com.What to Bring:Yoga mat, wateroptional: Blocks, pillows, blanket

Tuesday April 23, 2024
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Second Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Third Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.

Wednesday April 24, 2024
5:30 PM - 6:30 PM	Spring Awakening Yoga Series - Spring Awakening Yoga Series Spring Awakening Yoga Series Invite Spring in with an all-levels, 6-week flow class led by 200-hour Registered Yoga Teacher Ariana Becker, founder of The Good Getter Yoga. You'll link breath to movement, groove to upbeat music, and flow through inspiring sequences that are meant to bring energy to the body and calm the mind. Meet yourself where you're at. Beginners are always welcomed. Learn more about Ari at thegoodgetter.com.What to Bring:Yoga mat, wateroptional: Blocks, pillows, blanket

Tuesday April 30, 2024
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Second Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Third Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.

Tuesday May 7, 2024
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Second Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Third Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.

Tuesday May 14, 2024
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Second Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Third Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.